Calm Wealth Workshop

A nervous-system-first reset for women who carry the weight of everything.

An 8-week guided experience to help duty-first women in government, military, aviation, education, and healthcare calm their nervous system, step out of survival mode, and finally put themselves first — without guilt.

Your nervous system has been running on high alert for years — responding, leading, caregiving, solving, and serving.

Now it’s time to give your body what it has quietly been asking for: Safety. Rest. Regulation. Space to breathe. Space to come back home to yourself.

Inside this workshop, you’ll learn gentle, realistic tools to:

  • Settle your nervous system so your days stop feeling like emergencies
  • Build a calming wind-down routine that actually helps you rest
  • Improve your energy, sleep, and mood without drastic changes
  • Reconnect to your body’s signals so you make choices from calm
  • Put yourself first — even if that feels unfamiliar or uncomfortable
Gentle. Practical. Zero pressure. Designed for women who never get to come first.

Reserve Your Seat

Founder Rate: $497 • Only 20 spots
Starts January 21

This Workshop Is For You If…

🌿 Leads, serves, and carries a lot — at work and at home
🌿 Works in government, military, aviation, education, or healthcare
🌿 Feels tired, wired, overwhelmed, or stuck in “go mode”
🌿 Wants to feel grounded, clear, and steady again
🌿 Knows burnout isn’t your personality — it’s your body asking for support
🌿 Wants simple, practical shifts (not overwhelming routines)
🌿 Is ready to stop putting everyone else first all the time
You don’t have to be perfect.
You just need to be willing to breathe and receive support.

I’ve Lived Your Tempo — And I Know What It Does to a Woman’s Body

I’m a 34-year FAA manager, a retired E-7 Master Sergeant, a coach, and a woman who has spent decades inside mission-first environments where calm is rare and pressure is constant.

I know what it feels like to:

  • Be responsible for everything and everyone
  • Push through exhaustion because people depend on you
  • Feel your nervous system stuck in overdrive
  • Have no space to rest, reset, or simply be human

I created the Calm Wealth Collective and this workshop because our bodies — and our souls — need a safe place to land. This program is built on safety, support, and nervous system regulation, not performance or pressure.

When your nervous system calms… your clarity returns, your energy rises, and you feel like yourself again.

What You’ll Learn

You'll Learn

  • How your nervous system actually works
  • Why you’ve been stuck in survival mode
  • How rest, breath, and routines create calm
  • Why food, sleep, and boundaries affect regulation
  • What your body is telling you through overwhelm
  • How to build emotional safety from the inside out

You'll Do

  • Practice 2–3 nervous system tools you can use anywhere
  • Build a calming evening routine you can actually stick to
  • Make small weekly shifts to restore energy and mood
  • Identify (and close) your biggest energy leaks
  • Reconnect with your voice and your needs
  • Create a gentle, realistic 90-day self-prioritization plan

The 8-Week Journey

Week 1: Safety & Nervous System Reset
Week 2: Breathwork + Wind-Down Rituals
Week 3: Mood, Movement & Energy Basics
Week 4: Time Boundaries & Energy Leaks
Week 5: Identity, Self-Trust & Self-Permission
Week 6: Emotional Regulation Tools for Real Life
Week 7: Exploring Supportive Options (Zero Pressure)
Week 8: Your Personalized 90-Day Calm Plan

A Quick Note About Week 7 (So You’re Never Surprised)

In Week 7, we explore gentle, supportive life options — tools or pathways that can help you protect your time, your energy, or your wellbeing long-term.

We’ll talk through: What support you might want moving forward, ways women create more space/calm, and one optional path I personally use.

There is absolutely no pressure. This session is informational, invitational, and grounded in nervous system safety. You will never feel sold to — you’ll simply have information so you can choose what aligns.

How the Workshop Works

Format

8 Live Zoom Sessions

Schedule

Wednesdays
7:00–8:15pm EST

Start Date

January 21, 2026

Support

Workbook & Private Group

What's Included

✓ 8 Weekly Live Coaching Sessions
✓ The Calm Wealth Collective Workbook
✓ Weekly Practices & Reflection Prompts
✓ Private Community for Support
✓ Session Replays
✓ Gentle Accountability

Founder-Rate Bonuses

(Cohort 1 Only)

  • Guided evening wind-down audio
  • 30-minute 1:1 check-in (first 10 sign-ups only)
  • 90 days of extended community access

Investment & Guarantee

Founder Rate (Limited to first cohort)

$497

Only 20 seats available.

The Guarantee:
Join through Week 2. If the workshop isn’t a fit, you’ll receive a full refund. Zero questions, zero stress.


Reserve My Founder-Rate Seat

Frequently Asked Questions

Q: What if I can’t attend live?
Replays are posted within 24 hours.
Q: Is this therapy or medical treatment?
No — this is a coaching & educational program focused on nervous system support.
Q: Will this program overwhelm me?
Not at all. Every tool is gentle, simple, and designed for real-life busy women.
Q: Will I be pitched or pressured to buy something?
No. In Week 7, we discuss supportive options for your life, including one optional pathway I personally use. It’s short, transparent, and completely pressure-free. You’re never expected to join anything.
Q: Do I need social media or a ton of extra time?
No. Everything is simple and fits into your real life.

You Deserve to Feel Calm Again

If you’ve been running in survival mode for too long…
If you’re tired of carrying everything alone…
If you want space to breathe again…

You are exactly who this was created for.


Join the Calm Wealth Workshop